Well, I would like to preface this entry by saying that sickness abounds.  Between illness and migrains myself and my dearest wife, much of the training at home on the spin bike just hasn’t happened.  This is a little disappointing, but there’s not much to be done.

Exsight did do a ride around Lake Illawaraa on the weekend, and with some doubling back from Dapto the Berkley at the start and Berkley to Dapto at the end, we totaled a ride of 60km, which was all rather pleasent, what with the wonderful weather and all.

I kind of wish I had more to put here, but hopefully this will improve over the next week.